the topic is closed |
Miscellaneous Resources
Habits of highly resilient people
|
Kannika Nimithkoune Posts: 67
12/4/2020
|
1. Grow a thick skin and expect rejection and setbacks.
2. Ditch the desire for comfort and step into growing pains.
3. Be willing to postpone immediate gratification in the short term for the fulfillment of your goals in the long term.
4. Think of yourself as an elastic band that bends and stretches to a certain point before you spring back higher than you fall.
5. Refer to previous experience. Reflect on past obstacles you’ve overcome in your climb.
6. Identify self-doubts that have cramped your work style or crippled you from growing fully. .
7. Manage the ups-and-downs of your life by treating highs and lows equally.
8. Face letdowns by taking the towel you want to throw in and use it to wipe the sweat off your face then ask, what you can learn that will help you grow.
9. Avoid negative put-downs and criticisms. Instead of bludgeoning yourself after a setback, give yourself positive affirmations and encouragement to get back in the saddle.
10. Catch yourself when you fall. Instead of kicking yourself when you’re down, be on your own side, wish yourself well, and be your number one cheerleader as you progress in your goals.
https://www.psychologytoday.com/us/blog/the-right-mindset/202011/10-habits-highly-resilient-people
|
|
|
0
link
|