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Resources for dealing wtih COVID-19
Preparing for the holidays with COVID 19 still around
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Kannika Nimithkoune Posts: 67
12/4/2020
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It is pretty stressful this time of year anyway. Then to throw in COVID on top of that can only make you more stress. No one could have prepared for this. Now that the holidays are here, these are some tips to mentally prepare yourself for them.
1. Make safe choices for you and your family. Do what is best. Focus on what is important to you and your family during this time.
2. Recognize when you are overwhelmed and it is too much. Things like walking away from what you are doing to take a breath. Give yourself permission not to sweat the small stuff.
3. Look in the sunny side. Yes it is hard to sometimes see what is sunny when things can be so gloomy. But try it and focus on that.
4. Keep on moving. Exercise. Get up and do something.
4. Take time for yourself. reset, organize, plan, connect. Do something that makes you and only you happy.
https://iuhealth.org/thrive/how-to-cope-with-holiday-and-covid-19-stress
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