the topic is closed |
Maintaining wellness & resiliency through physical activity
Cold weather
|
Kannika Nimithkoune Posts: 67
12/4/2020
|
Yes we are in Florida, but it does get cold! There are some benefits in exercising in the colder temperatures. Here are some tips on exercising in the cold weather:
1. Wear layers
2. Stay hydrated
3. Choose a safe surface
4. Protect your head, hands, feet
5. Apply sunscreen
Warming up to the cold - especially when cold muscles are at greater risk for strains and injuries is a good idea. Some stretches you can do are
1. Lunges
2. High steps
3. Arm swings
4. Arm circles
https://www.health.harvard.edu/staying-healthy/the-wonders-of-winter-workouts
|
|
|
0
link
|