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Tips and recipes for eating well
Mindful eating during the holidays
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Kannika Nimithkoune Posts: 67
12/4/2020
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No one loves the holiday stress this time of year, but we probably don't feel the same way about food. No matter what you do during this season, there is always a tray of cookies sitting around, candy at someone's desk, goodie bags from the community, food everywhere. Here are some tips to remember to be mindful when you are eating.
1. Reflect
2. Sit down
3. Turn off the TV (and anything with a screen)
4. Serve out your portions
5. Pick the smaller plate
6. Give gratitude
7. Chew 30 times
8. Put down your utensil
9. Resign from the Clean Plate Club (this one is so hard especially growing up with a family that teaches you to clean your plate!)
10. Silence
https://www.health.harvard.edu/blog/10-tips-for-mindful-eating-just-in-time-for-the-holidays-201511248698
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