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Maintaining wellness & resiliency through physical activity
21 Best Stretching Exercises for Better Flexibility
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Kannika Nimithkoune Posts: 67
10/30/2020
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Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.
See this article with stretches that you can do (includes photos!) Some examples are:
- Standing hamstring stretch
- Tricep stretch
- Figure four stretch
- Butterfly stretch
https://www.self.com/gallery/essential-stretches-slideshow
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