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Tips and recipes for eating well
Overeating
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Kannika Nimithkoune Posts: 67
10/30/2020
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We all can have the tendency to overeat. It can range from stresses or boredom. Now that there's leftover Halloween candy at everyone's desk, potlucks, holiday gatherings, this can be more prevalent. Some ways to tackle overeating are:
- Eating slowly
- Limit distractions
- Healthy portion sizes
- Removing temptations
- Eat fiber filled foods
- Eat protein rich foods
- Eat regularly
- Reduce stress
- Tracking your diet
- Eating mindfully
- Limit alcohol intake
- Avoid last minute food choices
- Staying hydrated
- Dealing and addressing the reasons you overeat
- Eating with people that have similar food goals as you
https://www.medicalnewstoday.com/articles/325258
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