the topic is closed |
Tips for improving your mindset to be more resilient
Getting rid of those "Debbie Downer" thoughts
|
Kannika Nimithkoune Posts: 67
10/30/2020
|
We all have those Debbie Downer thoughts. Some days, more than others. It can be hard to get out of that rut, and almost impossible to be positive all the time. These are some tips to get out of that rut.
1. Remind yourself why you're so awesome-grab your most proudest moment, something you thought you wouldn't accomplish and relive it
2. Show gratitude-no matter what, there is ALWAYS something to be grateful for
3. Treat yourself-give yourself a little reward for putting in effort into something
4. Phone a friend-friends have a way of knowing how you need motivation
5. Clean out your desk-organizing can be a renewing process, and clutter can de-stress you
6. Make a new friend-when we meet new people, we learn new things
7. Get ready to tackle that project- everyone has that project they keep putting off, start on it
8. Watch some funny YouTube videos-laughter decreases the stress hormones in our body
9. Throw yourself a celebration bash-celebrate something you accomplished or obtaining progress in
https://medium.com/lady-vivra/positive-thinking-negative-life-fb25deae4ca5
|
|
|
0
link
|