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Maintaining wellness & resiliency through physical activity
Meditation
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Kannika Nimithkoune Posts: 67
10/2/2020
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Five reasons to meditate
1: Understand your pain
2: Lower your stress
3: Connect better
4: Improve focus
5: Reduce brain chatter
Basic Meditation for beginners:
1. Get comfortable and prepare to sit still for a few minutes. After you stop reading this, you’re going to simply focus on your own natural inhaling and exhaling of breath.
2. Focus on your breath. Where do you feel your breath most? In your belly? In your nose? Try to keep your attention on your inhale and exhale.
3. Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts.
https://www.mindful.org/how-to-meditate/
edited by PCSONET\KNimithkoune on 10/2/2020
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