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Resources for dealing wtih COVID-19
Ease Back-to-School Anxiety and Stress
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Kannika Nimithkoune Posts: 67
8/19/2020
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Back-to-school anxiety is normal and understandable. Many kids may feel anxious about going back to school after a long summer break. Others may feel nervous about starting school for the first time. Here is an article on helping to ease that transition.
Regardless of what the case may be, parents can help ease the transition to back-to-school by being able to recognize the symptoms of stress and anxiety and implementing some creative strategies.
Identify the stress - When kids are anxious, they may not know how to put their feelings into words. For this reason, it's important that parents know how to recognize the signs of anxiety.
Foster a comfort level -As the school year approaches, it's important to help your child feel more comfortable about their new school environment
Promote Healthy Living - One of the best ways to combat anxiety and stress is to address eating, sleeping and exercise habits.
https://www.verywellfamily.com/tips-to-ease-back-to-school-anxiety-620832
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