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Maintaining wellness & resiliency through physical activity
7 Lower Back Stretches to Reduce Pain and Build Strength
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Kannika Nimithkoune Posts: 67
8/19/2020
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t’s important that you stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk to your healthcare provider first. You can do these stretches once or twice a day. But if the pain seems to get worse, or you’re feeling very sore, take a day off from stretching.
1. Child’s Pose
2. Knee-to-chest stretch
3. Piriformis stretch
4. Seated spinal twist
5. Pelvic tilt
6. Cat-cow stretch
7. Sphinx stretch
https://www.healthline.com/health/lower-back-stretches#sphinx-stretch
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