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Maintaining wellness & resiliency through physical activity
Four Types of Excercise that Can Improve Your Health and Physical Ability
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Kannika Nimithkoune Posts: 67
8/5/2020
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Check out this article about the 4 types of exercises (endurance, strength, balance, and flexibility). Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability
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