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Tips for improving your mindset to be more resilient
Building your mindset to the "new normal"
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Kannika Nimithkoune Posts: 67
8/5/2020
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There are ways to manage your mindset and use the emotions you’re feeling to your advantage, rather than allowing them to disable the best version of you.
1. Acknowledgement - By facing fear, really looking it in the eyes, and making peace with it, we disable its ability to frighten us.
2. Gratitude - Have a moment of gratitude and compassion for yourself.
3. Prioritization- Decide what you have control over, and take action toward those things
4. Setting expectations - Choose one or two words that set your intention for the day
https://www.forbes.com/sites/ellevate/2020/07/14/building-the-mindset-to-thrive-in-the-new-normal/#7c0f3293750b
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