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Resources for dealing wtih COVID-19
Ways to cultivate resilience in yourself during these times
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Kannika Nimithkoune Posts: 67
7/14/2020
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While events like these can lead to anxiety and depression, they can also pave the way for resilience and recovery. This article goes over three strategies: cognitive reappraisal, problem-focused coping and cultivating compassion and lovingkindness.
Cognitive reappraisal involves reframing the way one interprets an emotional or stressful event or situation to regulate or neutralize its harmful impact
Effective problem solving will increase positive emotions, self-confidence and motivation.
Practice lovingkindness meditation to help you get through trying times. It involves contemplating and generating positive feelings and tolerance towards yourself and others.
https://news.yahoo.com/coping-resilience-strategies-might-shift-115201274.html
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