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Maintaining wellness & resiliency through physical activity
15 At Home Excercises
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Kannika Nimithkoune Posts: 67
6/9/2020
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This workout can be done in your living room. It is comprised of 15 strength and cardio moves that can be completed in less than 30 minutes, making it a great quick workout.
https://www.fatherly.com/health-science/easy-workout-quick-workout/
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