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Maintaining wellness & resiliency through physical activity
Cleaning and getting a workout in at the same time!
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Kannika Nimithkoune Posts: 67
5/19/2020
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Most of us are finding ourselves cleaning more and more these days. Some of these simple, house cleaning chores can work some of the same muscle groups you would use if you were working out.
Chores like mopping the floor, cleaning blinds, and cleaning windows can work a variety of muscles.
https://www.adamkempfitness.com/house-cleaning-workout/
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