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Maintaining wellness & resiliency through physical activity
Excercising at home with kids
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Kannika Nimithkoune Posts: 67
5/1/2020
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With fitness centers still closed, it can be difficult to get a workout in. This article goes over some physical activities parents can do with their kids. They will definitely burn up some energy with these exercises. Exercises include: squats, pushups, star jumps, etc.
https://www.activekids.com/parenting-and-family/articles/10-exercises-for-a-great-parent-and-kid-workout
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