the topic is closed |
Tips for improving your mindset to be more resilient
Developing emotional resilience
|
Kannika Nimithkoune Posts: 67
5/1/2020
|
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to "roll with the punches" and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.
Read about building emotional resilience with concepts like: perseverance, optimism, and sense of humor.
https://www.verywellmind.com/emotional-resilience-is-a-trait-you-can-develop-3145235
|
|
|
0
link
|