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Miscellaneous Resources
Health and Wellness Update - March 2020
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Jeffrey Jr. Phillips Posts: 130
2/28/2020
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Below please find your Health and Wellness Update for March 2020, which is…… Dietary Guidelines. Did you know making a few changes to your diet can have a huge impact on your overall health and wellbeing? What can you do, you wonder?? To start, eat enough protein, fruits, vegetables, whole grain and low fat dairy products. Pay close attention to sodium and sugar content, especially if you turn to frozen “healthy” meals in a pinch. Don’t worry; you can still have your cheesecake AND eat it, too; moderation is key.
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