4/8/2020 Topic: Video on Stress Management during COVID-19 Lisa Gunther	Click here to view the video- https://www.youtube.com/watch?v=gGVmo6Iprx0
4/8/2020 Topic: COVID-19: Stress Awareness, Management Lisa Gunther	The COVID-19 challenge is adding to the stress load many of us carry each day and can overload our ability to manage it if we don't pay attention. Don't let it defeat you in any way. Link to article- https://www.officer.com/covid-19/blog/21132187/stress-awareness-management-in-the-covid19-world
4/8/2020 Topic: Self-care for public safety professionals during the coronavirus crisis Lisa Gunther	As you serve as a first responder, you will confront a wide range of emotional responses to this pandemic, so take time to process your thoughts. Link to article- https://www.policeone.com/coronavirus-covid-19/articles/self-care-for-public-safety-professionals-during-the-coronavirus-crisis-qzbxlA5kNIHbUPSi/
4/8/2020 Topic: What Law Enforcement Personnel Need to Know about Coronavirus Disease 2019 (COVID-19) Lisa Gunther	Link to article- https://www.cdc.gov/coronavirus/2019-ncov/community/guidance-law-enforcement.html
4/8/2020 Topic: COVID-19: Staying Healthy as a Police Officer Lisa Gunther	Link to article- https://www.theiacp.org/resources/document/covid-19-staying-healthy-as-a-police-officer
4/8/2020 Topic: Coping With Stress During Infectious Disease Outbreaks Lisa Gunther	Link to information- https://store.samhsa.gov/sites/default/files/d7/priv/sma14-4885.pdf
4/8/2020 Topic: Coping with Disaster or Trauma- from the CDC Lisa Gunther	https://emergency.cdc.gov/coping/pdf/Coping_with_Disaster.pdf
4/8/2020 Topic: Podcast on Coping With Traumatic Events- from the CDC Lisa Gunther	Link to podcast- https://tools.cdc.gov/podcasts/media/mp4/CopingTraumaticEvents_Pod.mp4
4/8/2020 Topic: Coping With the Stress of Outbreaks- from the CDC Lisa Gunther	The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Link to resource- https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html
4/8/2020 Topic: Video podcast on Mental Health in the COVID-19 Pandemic: How to Cope in a Crisis Lisa Gunther	Link to the video- https://www.youtube.com/watch?v=gGVmo6Iprx0
4/8/2020 Topic: Staying connected despite social distancing Lisa Gunther	From the Cleveland Clinic- Get creative in strengthening bonds and preserve mental health Link to article- https://health.clevelandclinic.org/how-to-stay-connected-to-loved-ones-despite-social-distancing/
4/8/2020 Topic: Celebrating Holidays While Social Distancing Lisa Gunther	From Baylor College of Medicine Link to article- https://www.bcm.edu/news/psychiatry-and-behavior/celebrating-holidays-while-social-distancing
4/8/2020 Topic: Exercise To Reduce Stress in Challenging Times Lisa Gunther	Link to article- https://www.health.harvard.edu/staying-healthy/exercising-to-relax
4/8/2020 Topic: Coronavirus: Mental Health Coping Strategies Lisa Gunther	Link to article- https://www.nami.org/Blogs/NAMI-Blog/March-2020/Coronavirus-Mental-Health-Coping-Strategies
4/8/2020 Topic: Nutrition-Fitness-Sleep to cope with COVID-19 Lisa Gunther	link to Time Magazine article- https://time.com/5804130/covid-19-social-distancing-wellness/
4/9/2020 Topic: Resilience Strategies Lisa Gunther
4/9/2020 Topic: Nutritional Needs & Stress Lisa Gunther	See the attached for information about the link between stress & food
4/9/2020 Topic: Officer Wellness Resources List Lisa Gunther
4/13/2020 Topic: More Ways To Bounce & Build Your Resilience- 4/23 webinar by Dr. Kim Miller Lisa Gunther	Resilience is a habit that is built over time and the best way to build a habit is to find a way to practice each day. This webinar on resilience by Dr. Kim Miller will cover six additional resiliency tools (i.e., creating a vision/purpose, fostering grit, importance of creating structure, living in the now, how to find silver linings and gain perspective, and the critical importance of caring for your body during stress) that you easily integrate into your daily life. By making small changes and utilizing the tools regularly, you will find you have increased confidence in your ability to deal with crisis and stress, are less panicked and fearful about the things you don't control, feel more empowered, and are much quicker to bounce back when times get tough. This is a 90 minute webinar (60 minutes of training and 30 minutes of Q&A), but you don't have to stay the entire time. Date April 23, 2020 3pm Eastern Here is the link to register: https://justiceclearinghouse.com/webinar/more-ways-to-bounce-and-build-your-resilience-part-2/ Date April 23, 2020 3pm Eastern
4/16/2020 Topic: How to Be a Resilient Leader Lisa Gunther

---